What Are The 7 Major Nutrients That Your Body Needs?
What are the important nutrients your body needs? If you’re like me, when asked that question, you might have thought to start listing off vitamins. Your body needs all of those vitamins for sure. Vitamins are just one of the seven nutrients on the list. They are a group all by themselves. Let’s get started looking at the list of 7 major nutrients that need to be part of your diet.
You have heard when studying science that our bodies are made up of mostly water. We need water daily, and we need lots of it for sure. You have heard about the eight glasses of water a day suggestion, and it’s a good one. Water is one of the 7 main nutrients that your body needs. And it’s also a nutrient you can’t go without for long. You can last much longer without food than you can continue without water.
It was mentioned that vitamins are a group by themselves. So far, water and vitamins have been identified. A third group is minerals. You will often see the statement that a type of food or drink contains healthy vitamins and minerals. It’s not just those vitamins that are important but those healthy minerals as well.
Then there is protein. Protein is so very important. Vegetarians have to watch when it comes to protein because they don’t get any from meat sources. Beans and nuts are great sources of protein if you’re a vegetarian like me. Proteins are very important to your diet, and they are one of the seven major nutrients your body needs.
Then you have carbohydrates. Now a lot is said these days about carbs. That is because there are so many unhealthy carb choices out there. A well-versed person on the Atkins Diet would tell you that carbs are important. These carb-cutting diets aren’t about leaving out this important nutrient. They are about finding healthy carbs in foods. Even broccoli and fresh vegetables have carbs in them.
Fiber is another one of the seven major nutrients. It is important for a variety of reasons. It can help with digestion, and it can help with bowel movements. You might be thinking about important fiber sources. You can see how the seven main nutrients lead you to the food pyramid and eating properly. So far, we’ve identified 6 of them, so there is one left. What is that last important nutrient that your body needs?
It is fats. Now, maybe you’re on a low-fat diet, and you’re saying what? Without fats, your body would not be in good shape. The key here is healthy fats, and your body needs them. Look for food sources that contain healthy fats. One of the best healthy fast food sources that is mentioned quite often is the avocado.
Now you know the seven major nutrients. Do you need to make some changes to your diet? One of the easiest ways to get started is by making sure you drink plenty of water each day. You can make the other dietary changes a little at a time. For more information on fitness achievement fitness workout programs reviews please visit our main site.