Do You Know What The 3 Kinds Of Nutrition Are?
Do you know what the three kinds of nutrition are? You might get asked this question by a teacher, a doctor, or even one of your kids. If you’re not sure how to go about answering this, then keep reading to learn more about it.
First of all, it’s necessary to define nutrition. It’s not just food. Nutrients themselves are specific molecules within food which living organisms need to grow, develop, produce energy, and even reproduce. When nutrients get digested, they are broken down into more basic parts an organism can use. There are two primary kinds of nutrition, which are micronutrients and macronutrients. Micronutrients include vitamins and minerals, which are other molecules living cells need for energy production. Macronutrients are broken down into three groups, so the question you might be getting asked is what the three kinds of macro nutrition are. In short, they are fats, carbs, and proteins.
Starting alphabetically, carbohydrates come up first, although in the minds of many they should come in last. Carbohydrates come in basic units known as monosaccharides, like sugar or glucose. Glucose can come by itself or as part of longer chains such as the starch you find in potatoes. Many athletes like to load up on their carbs before an event to have more energy stored up, but many regular consumers give carbs a bad name, as various low-carb diets are trendy now and again. Still, a balanced diet needs carbs, and you get them from foods like soda, candy, fruits, pasta, potatoes, pasta, cereal, and bread.
The second macronutrient is the group known as fats. These are sometimes called lipids by doctors and scientists. It’s another way your body stores energy for use later. Fats come in long chains involving hydrogen and carbon, where energy gets stored within the chemical bonds at a molecular level. Fats are very crucial to your health because they protect your cells and cushion your organs. They’re also used in transmitting hormonal signals around your body. Foods which are good sources of fat include oils and butters.
The last macronutrient is protein, which helps your body build tissues, like a muscle. Muscles are made mainly from proteins, but protein is essential for structure in nearly every cell of your body. Bodybuilders eat a lot of chicken, protein bars, and powders trying to get a ton of protein into their diet. Proteins can be broken down into amino acids, and your body needs twenty of them on a regular basis, but it there are nine of them it can’t produce on its own, so you have to make sure you get them in your diet. Eggs, beans, fish, and meat are great sources of good protein.
Now that you have read this article, you know the three primary kinds of macro nutrition that your body needs for balanced health. Make sure your diet contains enough of all three, but not too much, as there are adverse health risks with an imbalanced diet or eating too much. Be sure to also get your two kinds of micronutrition too in vitamins and minerals.